Caffeine adds up quickly if you're a coffee drinker,” says Steinberg. To put it in perspective: A single venti brewed coffee ...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, and it all comes down to fiber. Just 5 percent of men in the United States ...

If you’re making food and lifestyle changes, you may hesitate between working with a dietitian vs. a nutritionist. Learn who ...

As more Utahns than ever are reportedly seeking treatment for eating disorders, those in Southern Utah may struggle to find ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...

Balance of Nature is a popular fruit and veggie supplement system that has taken social media by storm. But is the brand ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...