A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

A new study published in Nature Medicine reveals that increasing daily steps can slow the progression of Alzheimer’s disease ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Alzheimer’s: New research suggests older adults at higher risk of Alzheimer's disease can slow cognitive decline by staying ...