The surprising clue that someone is aging well in their 70s often has less to do with fitness routines and more to do with these 12 abilities

The people aging best aren't the ones with the strictest routines—they're the ones who do these specific things.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Mastering the deadlift is a vital step in your fitness journey: Here’s how to do it properly (plus variations)

"Nothing will make you feel stronger than pulling something heavy off the ground." ...
Psychology Today

Do You Have Difficulty Sustaining Your Exercise Program?

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.

If exercise can make you feel good, why do so many people hate doing it?

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.
Psychology Today

Relaxation or Exercise for Panic Disorder: Which Is Better?

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

Why do patients skip physical therapy exercises at home?

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

5 Exercises Women Over 55 Should Do Each Morning to Reduce Bra Bulge, According to a Trainer

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

I'm a Certified Personal Trainer and Here Are 5 Chair Exercises Women Over 55 Should Do to Strengthen and Firm Inner Thighs Without Squats

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these

Here's why they're essential for healthy ageing ...