Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside.

The Brown Advisory U.S. Flexible Equity strategy employs a value philosophy to a broad spectrum of investment opportunities across both “growth” and “value” equities.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up ...

With the right approach, you can teach your body to bend without breaking, keeping yourself injury-resistant and feeling ...

First published in The Atlantic on October 26, 2025.

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Pennsylvania harbors a retail phenomenon in Harrisburg that transforms ordinary shopping into an exhilarating treasure hunt where filling your bag for under $38 isn’t just possible—it’s practically ...