The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Off in the distance, a massive silver ship — with two Survivor 50 flags flapping in the ample breeze and a giant 50 logo ...

Objective: This study aimed to evaluate the effects of Tai Chi on balance and fall risk in healthy older adults through a systematic review and meta-analysis of randomized controlled trials (RCTs).

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

From securing a larger home to taking on Meals on Wheels, the Manistee County Council on Aging recaps key wins that expanded ...

Martin Luther King Jr. Day is an important national observance because it recognizes the life and legacy of a leader who reshaped the civil rights movement through courage and nonviolent action.

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...

Photo: Pagosa Senior Center Christmas Party, 2025. As we welcome 2026, the staff and Board of Directors of Archuleta Seniors, Inc. extend our warmest wishes to our community, partners, and friends.

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...