Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can make ...

Eat this instead: U.S. Shrimp, Key West Pinks, Rock Shrimp, and Gulf Shrimp are all good substitutes, says Cufone. “But check ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

LANSING, Mich. — The Michigan Department of Health and Human Services (MDHHS) released the 2023 update to its Eat Safe Fish Guides— guidelines for eating fish caught locally. MDHHS says these ...

An analysis of existing research suggests that eating lots of fish may protect against the development of depression. Pooling data from multiple studies conducted over more than a decade, the ...

Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...

Danny Paccasassi, a lifelong Memphis resident, started fishing on the Mississippi River 40 years ago. Now he runs a fishing charter. But he rarely eats the fish he catches. Fishers on the Tennessee ...

Christians of many denominations abstain from meat for all or part of the liturgical season of Lent. For Roman Catholics, "all Fridays through the year and the time of Lent are penitential days and ...