Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Kostyuk's offseason was anything but ordinary. Following a demanding year in which she participated in 22 tournaments, she and her team made a strategic decision to take a longer break. This allowed ...