Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

The Niceday Elliptical Machine has 16 resistance levels and tracks distance, calories, time, and heart rate. It's 33% off at Amazon right now.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his down to earth demeanour, that he frequently displays on social media.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms without relying on medication. Knee braces, hydrotherapy, and regular ...