Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...

We believe leadership is not just cognitive — it’s embodied. Our work with horses is intentionally ground-based, focusing on presence, nonverbal communication, boundaries, trust, and co-regulation” — ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Those looking to go for a hike this month will have access to a number of nature preserves across Orange County, like the Saddleback Wilderness, alongside trails that are open to the public 7 days a ...

An 8-year-old Colorado Springs boy who lost 80% of his vision at age 5 is now conquering mountain bike trails thanks to a ...

There is no denying the extraordinary bond that can form between humans and animals. Pets offer companionship, comfort, and a ...

From the 12-3-30 treadmill workout to Brazilian jiu-jitsu and horseback fitness, here are five fitness trends that went viral ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...