Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Ryan Gerard made his 10,000-mile trip worth the effort Sunday when he was runner-up at the Mauritius Open, good enough for him to join 13 other players who qualified for Masters invitations by ...

Real Madrid lose a lot without Mbappe, who is probably the best player in the world. There is no discussion about whether or ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

That’s Peshastin Pinnacles State Park for you – a compact 34-acre geological wonderland tucked away near Cashmere, Washington ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

David Popovici & Marrit Steenbergen Named European Aquatics Athletes of the Year David Popovici and Marrit Steenbergen have ...

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