Umno veteran Tengku Razaleigh Hamzah said the Yang di-Pertuan Agong may exercise his constitutional powers anywhere, ...

European Union (EU) Ambassador in Dhaka Michael Miller on Tuesday said the EU is preparing to send a very big election observer mission to Bangladesh to monitor what he described as the biggest ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

JD Vance's US Navy SEALs training session involved classic SEAL conditioning drills — running on sand, rope and net climbing, ...

Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...