Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Fiji Airports has conducted this year’s Tabletop Exercise at Nadi International Airport, aimed at evaluating, refining, and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...