Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Plans to restore the Ace Theatre and well under way, and backers aim to make some space for Mobile's famed Excelsior Band.

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Héritage Immersion in St. Pierre-Jolys opened its doors to the community on Thursday, November 13, welcoming parents, ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for preserving your strength, stability, and independence for decades to come. By ...

The county will join the rest of the nation in honoring our veterans from the armed services with a program on Tuesday at RIO ...

St. Louis Park, MN, offers "Express Stations class" to combat winter inactivity, focusing on muscle groups, balance, and reaction time, with equipment provided. Classes run Nov 10-Dec 17 on Mon/Wed ...