Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

South Town Plaza at 3333 West Henrietta Road, Henrietta, has reopened after a water main break led to a several-day closure, ...

Sometimes, when you spot a bargain, you can’t resist. So when Ben Thornbury, 18, from Wiltshire, spotted a Zorb ball on eBay, ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Here’s how the NFL should have handled the DK Metcalf–Lions fan incident Denmark insists on respect for territorial integrity after Trump appoints envoy to Greenland Videos reveal the bold tactics ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Discover what goes on behind the scenes at a trampoline park as we unveil the hidden secrets of the cleaning process. Join the Flyzone Team, led by Ensar, in a meticulous journey through the foam pits ...

In April, We Rock the Spectrum will host its Special Kids Fest at the Clovis Senior Activity Center. Priced at $10 per child, ...