When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The new foot-and-mouth disease vaccine developed by researchers at Diamond Light Source is projected to deliver over $1.3 ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Explore the iconic options in the best Adidas original shoes on Amazon. Inspired by sportswear, check out the perfect blend ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...