The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

One such exercise is the Pit Shark squat, a unique variation of the belt squat that is gaining attention for its remarkable ability to sculpt the glutes. In this article, we will explore what Pit ...