Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...

Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Contents1. Better Sleep Quality and Rested Mornings2. Boosted Mental Health3. Sharper Focus and Productivity4.

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Initiating conversations with unfamiliar individuals might feel uncomfortable, yet research reveals remarkable advantages for ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...