You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.
“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...
As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...
During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...
According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...
When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...
Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.
A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.
Today, MLCommons ® announced new results for the MLPerf ® Training v5.1 benchmark suite, highlighting the rapid evolution and ...
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