Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...