Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...