From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Stylist Enrique Melendez looks back on his client's best-dressed year—and why their collaborations made such an impression.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

A sleep tracker is one of the simplest yet most powerful wellness gadgets to kick off the new year. By monitoring your sleep ...

Fire deaths in homes rarely come from cinematic infernos; they come from ordinary rooms where smoke builds quietly while ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

With all the noise, frequent checks, and around-the-clock hustle and bustle, it might seem impossible. But there's one request almost every nurse is happy to oblige.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...