In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

Jade Henderson spent eight months training and suffered an agonising setback on her way to the record. But what happened next ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...