In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more ...

I’m not saying six-packs are bad but I do firmly believe that we aren’t all meant to have them and they are not a determinant ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.