Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...