While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Why it’s Vogue-approved: Each 1ml serving of Pure Encapsulations’ vitamin B12 supplement provides 1,000mg of bioavailable ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...