Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

A new study finds that 18- to 21-year-olds who eat diets high in ultra-processed foods tend to overeat, even when they’re ...

Avoiding weight gain during the holiday season is possible with practical and realistic strategies. Here you’ll find helpful ...

Dmitry Nuyanzin wanted to gain weight before demonstrating how quickly he could lose it using his weight-loss programme. He ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...