Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Hong Kong athletes Wong Pui-yi (left) and Yuen Wing-ki compete in the TT5 women's doubles in Guangzhou, South China's Guangdong Province, on December 9, 2025. Athletes compete in the Women's Group B ...
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A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...
It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...
New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...
How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative ...
Princeton scientists found that the brain uses reusable “cognitive blocks” to create new behaviors quickly.
The FDA has approved a device that aims to treat depression by sending electric current into a part of the brain known to ...