Somalis vote in the first one-person, one-vote local election in decades

Residents of Somalia’s capital are set to vote Thursday in a controversial local election that marks the country’s first-ever ...

Saudi Arabia calls on Yemen separatists to leave 2 governorates as anti-Houthi coalition strains

Saudi Arabia on Thursday formally called on separatists in Yemen to withdraw from two governorates their forces now ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
Fit&Well

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.