Residents of Somalia’s capital are set to vote Thursday in a controversial local election that marks the country’s first-ever ...

Saudi Arabia on Thursday formally called on separatists in Yemen to withdraw from two governorates their forces now ...

Bedford occupies a special place in Lawrence County, roughly 75 miles south of Indianapolis, wearing its small-town identity not as a limitation but as a badge of honor.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...