Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
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Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Heidi, the Poodle Mix, Melts into Her Foster Mom After a Heartwarming First Kiss

Heidi, a soft yellow Poodle mix currently in foster care, didn’t just get her first kiss from her foster mom. She processed ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...

You only need one kettlebell and six moves to build full-body strength

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...
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Adorable Poodle Mix Melts Into Her Foster Mom After Her First-Ever Kiss

When this foster Poodle mix pup got her first kiss, her reaction said everything about what love feels like.