For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

Eddie Hall has recalled his visit to the doctor before winning the 2017 WSM, where he found out just how close he was to a heart attack.

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

From fitness expos and clothing swaps to museum adventures, this Coastal Bend Weekend is all about starting the year strong ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...