As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Try this no-repeat dumbbell workout for a full-body strength boost. Unique moves every session help build muscle, improve ...

Maximize your full-body strength at home with this pyramid training method. Learn expert tips and secrets for effective, ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...