The gym has a full weight room, a 50-yard outdoor turf field with protective padding underneath, higher-rep speed and position work and recovery tools, Pemelton said.

Springfield’s Pat Casey aims to climb bare‑knuckle rankings, as he prepares for a March 28 co‑main event at Mohegan Sun.

The Massachusetts Air National Guard honors Sheriff Nick Cocchi and Hampden County Sheriff’s Office for their partnership in mental health training.

When people think of "muscle building," their first thought is protein. And while protein is the raw material for muscle tissue, it is not the only thing. If you're ignoring carbs, you are probably ...

New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

More than 130 athletes, including Special Olympics competitors, lifted at the fourth annual Miller Wellness Center Classic powerlifting meet.

Bodybuilder Nick Walker discussed beating Hadi Choopan for the first time at the 2026 Arnold Classic and revealed his new ...

Central High continued its recent run as the top boys weightlifting team in the county, although the Bears fell just short of collecting both team crowns on Wednesday. Hosting the […] ...