High-fat diets make liver cells more susceptible to cancer-causing mutations, study shows

One of the biggest risk factors for developing liver cancer is a high-fat diet. A new study from MIT reveals how a fatty diet ...

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

6 Simple Moves That Flatten Belly Overhang Faster Than Cardio After 60

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

The Navy is the US military's fattest service branch, a new Pentagon report reveals

The Navy may be the fattest service, but it isn't the only branch that is getting a bit too fat to fight. This is a troubling trend.
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Saturated vs. Unsaturated Fats: Which Is Healthier?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...