A leading neuroscientist has recommended that people undertake one simple daily task within an hour of waking up. Whilst the advice itself is straightforward, real-world circumstances might present ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Get 1% better every single day. That’s it. That’s the formula. Not perfection. Not overnight success. Just consistent progress, small wins stacked until they turn into something unstoppable. Most ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Check out these fantastic free titles that focus on player abilities and knowledge. With a variety of genres, there's ...

Oscar Gonzalez is a Texas native who covered video games, conspiracy theories, misinformation and cryptocurrency. From Dec. 18 to Jan. 1, Epic is giving away one free PC game per day. These games are ...

Hannah Pettey, 22, a married mother of two from Alabama, suffered debilitating pain and lost more than 45 pounds as her ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Gov. Phil Murphy hasn’t yet signed a bill to legalize the therapeutic use of psilocybin, so I didn’t take it to enhance the ...

The Prince and Princess of Wales posed alongside their kids Prince George, Princess Charlotte, and Prince Louis in front of a field of daffodils. The outdoor setting and the daffodils in bloom carries ...

Nitro, Sabre, Legend, Fire, Steel and Fury preview the brand new episodes – and answer questions from young fans.

Finding and building connections has always been a part of Delaney Berreth’s life. Her father’s love of hockey connected her to the game; her family connected her to Seattle; and now, as senior ...