I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The Maryland Transportation Authority (MDTA) Board will vote Thursday, Dec. 18, on a proposal that could expand capacity on the Chesapeake Bay Bridge. The "Alternative C" proposal would remove the ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Andrews (glute) was a limited participant at Thursday's practice. This is a new injury for Andrews. He's coming off a disappointing one-catch performance against the Steelers and has posted fewer ...