Frantisek Muzika was a Czech artist known for his painting and exploration of fossilized world. He was associated with art movements such as avant-garde, Lyrical Cubism, and surrealism. Born in 1900 ...

We've all experienced high stress levels at one point or another. Whether it's due to pressure at work, trying to take care of household responsibilities, or issues in a relationship, we may struggle ...

A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic #relaxingsounds #studymusic #instrumentalmusic #worshipmusic Here at Relaxriver we ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, ...

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We all need to unwind at the end of the day. But if you’ve noticed that the main or only way you’re doing so is by reaching for a beer, glass of wine, or cocktail, we have some alternatives to alcohol ...

Reiki is a form of energy healing that originated in Japan in the early 20th century, according to the Earl E. Bakken Center for Spirituality and Healing. It's based on the idea that we all have an ...

Breathing control is about the best use of your main breathing muscle - your diaphragm. The focus is on reducing tension and using your shoulder and neck muscles to get into the best position for you ...

Magnesium helps calm the nervous system and promote relaxation for better sleep. Taking magnesium can reduce sleep latency, helping you fall asleep faster. Magnesium supplements may improve sleep ...