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Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old is thriving. A decade after stepping back from fame, the former singer and actress swapped ...

Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old is thriving. These days, Charlotte's life is far removed from showbiz. Her nature-filled ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says ...

Counsellors say that “divorce by marathon or triathlon” is a real phenomenon and a study from Trinity College Dublin reveals that, far from being on a permanent runner’s high, some serial midlife ...

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