The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says ...