Apple Fitness Plus covers everything including classes, narrated walks and challenges.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “[a]dding a weighted vest to ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Designed for running, these lightweight, quick-drying shorts will become your go-to pair for your next treadmill sesh. They ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...