The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Kalonji, also known as black nigella seeds, offers powerful heart health benefits by helping manage blood pressure, ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

Those tedious household chores might be doing more than just keeping your home clean; they could be improving your health, according to medical experts.

It's actually an Olympic sport, too.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Many of us enjoy having a beverage during the day. It keeps us refreshed and energetic. But here’s one that a US-based ...

Taking a break from digital doesn't have to mean total disconnection, either. Instead, it is about taking purposeful breaks ...

For lovers of chocolate ice cream, there is good news. Here are some of the health benefits of indulging in the occasional scoop of real chocolate ice cream.

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...