Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Kidney health: 5 everyday habits that can damage kidneys in women after 40, according to a US-based physician ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The six seconds it takes a person to blink, unlock a phone or for the heart to beat several times was all the time required ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Children's movies in 2026 offer something for everyone in the family. Here are the films my four children and I are looking ...

Live video coverage of Coleraine versus Linfield plus audio coverage and updates from Tuesday's five other Irish Premiership fixtures ...

The Celtic boss is in the firing line already after defeat at Motherwell - the Frenchman's fifth loss in seven games ...

Thanks to a stunning win by the Browns, the Ravens will face the Steelers in Week 18 with the AFC North title on the line on ...

We all complain about those TV characters who deserve better. These characters suffered from trauma or horrible writing.

Explore the best rap albums of 2025, from Clipse to Cardi B. These projects defined the year’s sound and spirit. Dive into ...