Does your pre-departure routine at home include popping into the bathroom for a just-in-case wee? A pelvic health expert has urged people to ditch this unnecessary - and possibly detrimental - habit.

If you think that you have a “small bladder,” your habits might be the culprit. Peeing frequently can rewire your brain into thinking you have a small bladder.

Bored of camping on the ground? Then here's how to spend a night dangling high in the hills, sleep with 300m of thin air directly below you, and experience the highs – and lows – of portaledging.