“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even ...

Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Enjoy magical music mixes, special guest takeovers, and engaging story-telling this Christmas on BBC Radio and BBC Sounds ...

Stop razor burn in its tracks when you switch to the Philips Norelco shaver. Named one of Time Magazine’s best inventions this year, the triple-action blades on the shaver give you an ultra-close ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...