Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

So, it is flu season again. School has restarted after the July/August holidays and, every other week, either you or your ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Supermodel Gisele Bündchen and her partner, Joaquim Valente, are now parents. Get to know their history and who he is.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Researchers at UC San Francisco have developed a new way to improve walking for patients with Parkinson's disease using deep ...

Backyard pools are a wonderful way to spend warm days outside. Not only do people take advantage of them, but wild animals also enjoy cooling off by taking a dip. Lucky for us, such adorable footage ...