Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...

Emraan Hashmi says 90s and early 2000s heroes and villains were one-dimensional, but OTT platforms now allow for more layered ...

"Health foods" is more of a marketing term than anything else these days. Simply put, there are certain foods that really ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Indian Drinks & Cocktails You Need To Try at Least Once When you're travelling through India, the two things you'll ...

Neha Dhupia recently spilled the beans on her bedtime detox drink which helps her beat bloating Want to know more about it ...

Amla, also known as Indian gooseberry, is a winter superfood packed with Vitamin C. Adding it to your daily diet can boost ...

People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...