From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. kept me fit through my pregnancies, ...

But prior to her time at Bowdoin, Flanagan’s path spanned continents and professions. From bartending in Tokyo to studying ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Every cell in the body has the same DNA, but different cell types—such as muscle or brain cells—use different parts of it.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

A team at Carnegie Mellon University is helping kids understand artificial intelligence with a soft, squishy, LED-lit neural ...

We know that children need the basics — nutritious food, clean air, and safe places to learn and live. But to really thrive, ...

Workplace 401(k) accounts have become critical to retirement security, and with good reason. The majority of private sector workers have access to these plans, which are easy to enroll in and come ...