Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...