Discover simple night rituals to achieve peace of mind. Washing feet, practicing gratitude, and chanting mantras can calm ...

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

Learn how to lucid dream with the help of these expert tips.

Your mind goes blank in the supermarket. What was it you meant to buy? Here’s what’s going on in your brain and when you need ...

Like a lot of us, I’ve been struggling with spiraling thoughts more than usual lately. Here’s what two years of research taught me.

Your biggest enemy is uncontrolled mind. - Dr. APJ Abdul Kalam Few leaders articulated the power of disciplined thinking as clearly as Dr APJ Abdul Kalam. Known as India’s “Missile Man” and admired ...

Trump said Kharg Island was “not high on the list” in an interview hours before announcing US strikes on Iran’s key oil ...

Perimenopausal women may get brain fog and anxiety. For some, perimenopause reveals something else: ADHD. See why more women ...

I didn’t realize how much control my phone had over me until I checked its built-in Digital Wellbeing tool. I noticed that what started as a quick scroll between tasks turned into hours lost in a blur ...

Discover 5 puzzles that strengthen memory, focus, and reasoning. From Sudoku to crosswords, these brain games help keep your mind sharp.