A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...

HOUSTON – As the new year unfolds, many people grapple with the age-old tradition of setting New Year’s resolutions. However, statistics suggest that only a small percentage of individuals stick to ...

To build genuine relationships, people must show their true selves and not hide behind an impressive facade, a recent study argued. Being genuinely unimpressed by symbols allows you to focus on a ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...